Jānis Timma atklāj trīs lietas, kas viņam palīdz būt lieliskā fiziskā formā

Sociālajā tīklā "Instagram" Jānis Timma beidzot atbild uz atbalstītāju visbiežāk uzdotajiem jautājumiem – sportiskā rutīna? Ēšanas paradumi? Darbs un attieksme?

Treniņi. Jāļauj ķermenim saprast, ka treniņi nav lieta, ko vari darīt un, ko vari nedarīt, tā ir ikdienas daļa – gluži kā zobu tīrīšana.

Jānis Timma atklāj, kā Sedokova palīdz viņam kļūt par vēl labāku sportistu

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Sometimes people asking me how I do it, how I keep my body right?How I work? How I eat? What’s is my secrets? Maybe is genetics ? Maybe it’s work and attitude. So some tips what’s really working for me. 1. Is practice. Let your body understand that practice is not something that you may do may not. Make it like it’s normal, like everyday you wash your tooth’s. And then if you don’t do it for a wile you feel uncomfortable and weird. ? Same with practices. Make it your routine. And you will look on practice different way. Start with riding bike, running, and then add some more exercises when you will adapt to that. Don’t overdo some of exercises in the beginning because your body will not be ready to that load that you want put. You will not get results after 1-2 crazy practice, you need time. And that’s why increase load slowly. And make it your routine. 2. Losing weight. I think is what’s almost everyone what to do. Look for me it’s easy, because I follow rule 1. I’m adding to skip some of food. For example for me is working that I’m not eating meat, pasta, bread, dairy products. I’m lucky that I’m not a fan of sweets. I guess, I would need to add them to the list too ? I’m following this rule 2. during the season too, I feel lighter and most important better. Not saying that I’m not eating this at all, but trying to limited as much as i can. I’m not eating this one day before game and in game day. Remember this work for me but may not work for you. 3. This is very important recovery. Your body is not machine you can’t buy and change some parts of your body and go on. You need to take care of it. Now i will not talk about some pro athletes recovery because is different world and most of you don’t need it. But basic things. Sleeping is very important, sleeping good, on good bad that your body can relax during your sleeping time. And stretch after practice. That will take off some part of soreness in your body after practices. But remember it’s just your decision to do that or watch how someone else is doing it. Enjoy ?

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Iepazīšanās, vēl precētam esot, attiecību aizkulises un bailes pazaudēt. Timmas un Sedokovas līdz šim atklātākā intervija

Sākt var ar riteņbraukšanu, skriešanu, pakāpeniski pievienojot vingrinājumus.

Jānis brīdina, ka nevajag pārspīlēt, rezultātus nevar iegūt ar pāris trakiem treniņiem, tam ir nepieciešams laiks.

Svara zaudēšana. Jānim tas nesagādā problēmas, jo viņš ir iemācījies neēst vairākas lietas – gaļu, pastu, maizi un piena produktus.

Sportists priecājas, ka nav liels saldumu cienītājs, jo tad arī saldumi būtu jāpievieno šim sarakstam.

Ēšanas paradumi nemainās arī basketbola sezonas laikā, jo atteikšanās no konkrētajiem produktiem liek viņam justies vieglākam un tas ir būtiski.

Basketbolists nesaka, ka vispār neēd nosauktos produktus, bet limitē daudzumu.

Atgūšanās. Ķermenis ir gluži kā mašīna, kam nepieciešama degviela, ko sniedz labs miegs un atsildīšanās pēc treniņiem.

Jānis atgādina, ka tas ir ikviena paša lēmums – skatīties, kā citi nodarbojas ar sportu, vai pašam iesaistīties.

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