Video: daiļlēcējs Toms Deilijs parāda, kā mājas apstākļos uzturēt sevi formā

Toms uzņēmis vairākus video, kuros parādīti vingrinājumi, kas ļaus uzturēt ķermeni formā.

Olimpiskais čempions Toms Deilijs un viņa vīrs Džastins Lens Bleks kļuvuši par tēviem

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. . . Here is a Home Workout using a CHAIR! Give it a go and let me know what you think! Make sure to save it, share it and TRY IT! . . . #DaleyWorkout #HomeWorkout #Workout #ChairWorkout

A post shared by Tom Daley (@tomdaley) on Apr 14, 2020 at 11:27am PDT

Sportists padomājis par visām muskuļu grupām un sarežģītības pakāpēm.

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For this workout you can use whatever you have in the house as a KB! You can use a carton of milk like I did, a bag filled with cans or anything that might have a handle. SAVE IT, TRY IT AND LET ME KNOW WHAT YOU THINK! . . . #DaleyWorkout #KBWorkout #HomeWorkout #Workout

A post shared by Tom Daley (@tomdaley) on Apr 9, 2020 at 11:21am PDT

Ir vingrinājumi, kuros jāizmanto krēsls, vingrinājumi, kuros atsvaru vietā tiek izmantotas piena pakas, vingrinājumi, kas nostiprina pēcpusi, un daudzi citi.

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This Home Workout is made to give that booty a blast! So instead of sitting on your booty, let’s get up and work our booty together ;) . . The Workout: . . 40 Seconds Work – 20 Seconds Rest . . 1. Glut bridge 2. Donkey kicks 3. Knee circles 4. Side leg kicks 5. Single leg bridges on sofa . . Rest 1 Minute and Repeat . . . #HomeWorkout #Workout #BootyBlast #DaleyWorkout

A post shared by Tom Daley (@tomdaley) on Apr 2, 2020 at 10:29am PDT

Daiļlēcējs cenšas izdomāt netipiskus vingrinājumus, lai būtu interesanti un neiestātos rutīna.

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This workout is a cardio and toning blast! 1 Minute Warm up, 18 Minutes Work and 1 Minute Active Recovery! Save it, try it and let me know how you find it! ? . . . #DaleyWorkout #Workout #Hiit #hiitworkout #homeworkout #homecardio

A post shared by Tom Daley (@tomdaley) on Apr 8, 2020 at 12:03am PDT

Vērojot Toma tvirto, muskuļaino augumu ir skaidrs – viņš zina, kā uzturēt sevi formā!

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. . Another Home Workout for you to try! This one is a 6 minute core focus! Make sure to save, share and most importantly TRY this workout! Let me know how you get on! . . . The Workout: . 40 Seconds Work – 40 Seconds Rest 1. Ab crunches 2. Toe touches 3. Side v sits 4. Back extensions 5. Bicycles 6. Mountain climbers . . #HomeWorkout #Workout #Abworkout #abs

A post shared by Tom Daley (@tomdaley) on Mar 27, 2020 at 11:26am PDT

Vēl bez sportiskajām aktivitātēm Toms brīvo laiku pavada kopā ar vīru Džeimsu un dēlu Robertu.

Pāris apprecējās 2017.gada maijā, bet 2018.gada jūlijā kļuva par vecākiem.