Māmiņa, fitnesa entuziaste un skaista sieviete! Aplūko Karīnas Akmens lielisko figūru, kas iedvesmo!

2016. gada martā Karīna paziņoja, ka gaida bērniņu, un arī grūtniecības laikā tupināja priecēt savus fanus ar iedvesmojošiem attēliem un padomiem, kā sportot gaidību laikā. Savu mazo princesīti Karīna sagaidīja oktobrī. Meitiņai tika dots vārds Sofija. Ir jau pagājis gads, un seksīgā fitnesa modele turpina lutināt savus sekotājus ar bildēm, kurās redzamas viņas slaidā figūra.

Btw.. mom.. thanks for being my photographer today #mommasgirl

A post shared by Karīna Akmens (@karinaakmens) on Mar 28, 2018 at 10:00am PDT

Abs.. are easy! 1. Don’t eat much; 2. Keep active.. you’re there! truth is- if you’re lean, your abs will be visible and heavy overtraining of these muscles don’t really serve a purpose! #fitforlife #karinaakmens #abs #fit #fitchicks

A post shared by Karīna Akmens (@karinaakmens) on Mar 21, 2018 at 10:31am PDT

When you eat everything in your way over the holidays, but your seasoned metabolism makes you leaner not complaining FYI true fact- lifting and eating right reprograms your body and makes it a lean and mean calorie burning machine! Get on it! #firforlife #shredlife #normality #nmd #imalsosmart

A post shared by Karīna Akmens (@karinaakmens) on Jan 8, 2018 at 8:52am PST

Goood morning! Pardon me being the poser that I am, BUT… I have new goodies from @bombshellsportswear and I can’t help it, I feel sexy! So.. the new "get back in decent shape’ campaign is going perfect.. until.. the weekend! Then the stress eats at me and I want to let go and relax. And maybe even have too much fun. Why didn’t anyone tell grown up life would be so confusing and SO tiring? Have a beautiful week friends! Much love! #firforlife #momfit #bombshell #morning

A post shared by Karīna Akmens (@karinaakmens) on Mar 27, 2018 at 8:21am PDT

After the last of 85% preferring a way more smaller and feminine physique, I also got quite a lot of questions- HOW? Apparently losing unwanted muscle mass is a more common problem than we ever hear about What worked for me: 1. Less protein and no binge eating. No cheat days. If you want to cheat, just have a bite or two. 2. NOT training muscle groups that have become too big. I tried doing a bigger range of reps, but personally my quads respond to any rep range with hypertrophy. 3. Keep active, but train less. 3 times a week of lifting is enough to keep lean, super tight, but won’t make you grow! Keep active the rest of the time. Hope this answers some and helps #getsmaller #lessmuscle

A post shared by Karīna Akmens (@karinaakmens) on Mar 8, 2018 at 4:17pm PST

15 months post baby, elbow deep into a second degree and so proud of still keeping it purdy! #fitforlife #blondie

A post shared by Karīna Akmens (@karinaakmens) on Feb 9, 2018 at 6:18pm PST